Look for fast-food restaurants that have plenty of healthy options so you're not limited ... Chicken and fish tend to be ...

Nick West, MD, cardiologist, chief medical officer, and divisional vice president of global medical affairs at Abbott's ...

Look for low-sodium, low-fat options when buying ketchup ... cream-filled candy, doughnuts, fried fast foods, and frozen pizza. Too much sodium can raise your blood pressure.

The healthiest fast food sandwich is the Sourdough Grilled Chicken Club Sandwich from Jack in the Box. The unhealthiest sandwich is the Big Fish from Burger King, primarily because of a relatively low ...

Understanding how food choices affect cholesterol ... fats and trans fats can lead to elevated cholesterol levels and associated health risks. Fast food favorites The classic cheeseburger stands ...

While foods like oats, vegetable oils and beans get a bad reputation, they are great fits for a heart-healthy diet to lower cholesterol. Limiting saturated fat and prioritizing fiber can help ...

When getting fast food, choices such as a side salad ... Fast foods are usually high in calories, fat, sugar, salt, and processed carbohydrates and low in useful nutrients, such as fiber, vitamins ...