Red Grapes, especially the ones with seeds, are a good source of resveratrol, a compound that provides improved elasticity ...

Spirulina, an algae believed to be one of the oldest life forms on earth, is brimming with a number of health benefits linked ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

Diet changes are an essential part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

A little legume widely beloved in the Middle Eastern world can offer massive benefits to your heart, a new study has found.

We all want to be healthier. So we cut out junk food, we sip green tea, we jog in the mornings, and maybe even try out that ...

Safeguard your heart health with the help of good dietary choices. Add these foods to your daily diet to support better cholesterol levels and more.

Eating a diet high in phytosterols, found in many plant foods, can reduce the risk of heart disease by 9% and type 2 diabetes ...

Red superfoods like tomatoes, beets, red apples, red grapes, and strawberries are packed with antioxidants and nutrients that significantly benefit he ...

BUTTER could actually reduce your risk of heart disease, scientists claim. A recent study showed that having teaspoonful a ...

A popular tinned food costing just 28p could help lower cholesterol levels. It is also rich in fibre, helping you to feel ...