Avoid these 7 low-carb diet mistakes for better health with type 2 diabetes. Plus, learn tips for staying hydrated, eating ...

Surprisingly, the Western-style diet didn’t cause the same cancer-promoting effects, despite its bad reputation.The key factor appeared to be low fiber content, rather than high fat or sugar.

This study reveals that adequate dietary fiber intake is crucial for lowering obesity risk and mortality, supporting its role ...

In addition to the No. 1 sign of constipation, a chronic low fiber diet can also have these side effects: Frequent hunger: Fiber-rich foods promote satiety and stabilize blood sugar.

By focusing on fiber-rich, low-glycemic options, you get the benefits of vitamins, minerals, and antioxidants, without the blood sugar spikes. "A well-formulated low-carb diet isn't restrictive ...

A 2019 meta-analysis of 185 studies showed that people who ate a high-fiber diet had a 15–31% reduction in all-cause mortality, heart disease, Type 2 diabetes and colorectal cancer, compared to ...

Link between low-fiber diet and more dangerous type of atherosclerotic plaque in the coronary arteries. Your friend's email. Your email. I would like to subscribe to Science X Newsletter.