From chicken and chorizo to lamb and ham, you can find our collection of high-protein low-GI meaty recipes right here. Find out if a high-protein, low-GI diet is right for you. Do you struggle ...

About Bajra-Methi Missi Roti Recipe: An Indian meal is never complete without the addition of an Indian bread along with a dish ... from being a very good source of protein, has a low glycemic index ...

Whole grain sourdough bread is also a great choice because of its relatively low glycemic index. Bread is a staple food around the world. Yet, despite its widespread popularity, many people limit ...

Let's start with what could be considered "good" for you in this bread. To begin with ... This makes it a low glycemic index (GI) food, which is important if you're monitoring your sugar intake.

Foods with a low glycemic index (GI) may help people lower or manage their blood sugar levels. Examples include whole grains, nuts, legumes, some fruits, non-starchy vegetables, and lean proteins.

For a little more fibre make rye bread soldiers. With a GI of 50 this meal is high protein, low GI and provides 160 kcal per portion. Half fill a medium saucepan with water and bring to the boil.