There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

One food site, for example, serves up a “French Kiss” vegan Valentine’s Day menu of vegetable soup with pesto, a vegetarian pâté sandwich, eggplant Florentine, and potatoes with lentils. This is ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

Women with hypertension who followed a very low-calorie ketogenic diet had greater reductions in systolic and diastolic blood ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

More research is needed, but this suggests that increasing your protein intake may be a more effective way to drop excess body fat than reducing carbohydrates. Effects of a Low-Carb Diet Low-carb ...

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will ...