If you've never made a red velvet cake, try today's recipe. It gives the sweet indulgence a healthful spin. Our red velvet ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss ...

One food site, for example, serves up a “French Kiss” vegan Valentine’s Day menu of vegetable soup with pesto, a vegetarian pâté sandwich, eggplant Florentine, and potatoes with lentils. This is ...

A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

Women with hypertension who followed a very low-calorie ketogenic diet had greater reductions in systolic and diastolic blood ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will ...