Eating high fat, low carb foods is the principle of a Keto diet. Followers of this diet may consume a variety of animal proteins, dairy, vegetables, other plant-based foods, and fats and oils.

Luckily, this list compiles the best high-protein foods that are also low in fat, especially in saturated fat. We will also ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Steve Bennett lost three and a half stone after completely switching up his diet, revealing his top tips for weight loss and ...

Fitness coach Dan Go highlights five low-calorie foods to combat hunger during fat loss. Apples ... Lean white fish Last on his list is white fish. “With over 200 on the satiety index and ...

Cherries, particularly tart cherries, are rich in antioxidants and anthocyanins, which can help reduce inflammation and lower uric acid levels. Lemons, oranges, grapefruits, and other citrus fruits ...