Low-impact. You usually keep one foot on ... instructor can take you through the steps. Think music, dance moves, and stomps. Step aerobics is not for you if you'd rather be outside.
Hosted on MSN16d
Forget the treadmill — I boosted my metabolism and walked 2,000 steps with this 15-minute workoutThe 15-minute, low-impact workout is designed by YouTube trainer Get Fit With Rick. You’ll walk 2,000 steps and burn calories as you move ... plus you can increase the intensity by making this more of ...
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