If you’re trying to fix that nagging back pain—or more importantly prevent it—try the following strength exercises and lower back stretches ... starting any new exercise routine to ensure ...

Adults younger than age 45 with chronic, nonspecific lower ... back pain], given the potential health benefits, a ...

Transform your body with these powerful kettlebell moves! Build muscle, burn fat, and increase strength with this full-body workout.

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low ...

The low back, hips and neck are common problem areas ... Stand next to a wall, high chair back or piece of exercise equipment. Stand tall with good posture and your hands on your hips.

LIFT YOUR HIPS UP BY SQUEEZING YOUR BELLY AND GLUTES. HOLD AND BREATHE FOR LOWER BACK FLEXIBILITY. EXERCISE. LIE ON YOUR BACK WITH YOUR KNEES BENT. TIGHTEN YOUR ABDOMINAL MUSCLES SO YOUR STOMACH ...