Curious about the Unlock Your Glutes program? Get the facts, pros and cons, and real user feedback in this honest Unlock Your ...

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES ...

New study shows 100 minutes of daily walking reduces chronic back pain risk. Discover how walking duration and intensity ...

Participants who walked for more than 100 minutes per day had a 23% lower risk of chronic low back pain, compared to those ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day. Here’s how to strengthen them effectively.

Strengthen your lower back with these 3 trainer-recommended moves that improve posture, prevent injury, and reduce pain.

Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing smart, gentle movements ...

A long-ignored body part among straight men, the butt has finally come into focus as a source of power and lust.

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day. Here’s how to strengthen them effectively.