Low back and hip pain typically affect one side of the body. However, it is possible to have pain on both sides depending on ...

You can develop lower back and hip pain due to a pinched nerve or a muscle strain. It may also result from an underlying health condition such as arthritis, a herniated disk, or a joint issue.

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

Hip pain can have a range of causes ... Tuck both hands underneath the lower back. Focus on the muscles in the stomach and pull the belly button downward. Hold this for 20 seconds and then ...

The best office chairs for back pain provide ample support to keep you comfortable while you work. Here are our top ...

Hip pain doesn’t just stop you from playing sports -- it can interfere with daily activities like walking, climbing stairs, ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

In particular, when the psoas (a big, rope-like hip flexor muscle that runs from your low back ... and mid-back. If these areas aren’t moving like they should due to pain or injury, then forces ...

But interestingly, lower back and hip pain often plague the non-dominant side, which compensates for the dominant side’s movements by providing stability. This functional asymmetry begins in ...

The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...