Low back and hip pain typically affect one side of the body. However, it is possible to have pain on both sides depending on ...

You can develop lower back and hip pain due to a pinched nerve or a muscle strain. It may also result from an underlying health condition such as arthritis, a herniated disk, or a joint issue.

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

Hip pain can have a range of causes ... Tuck both hands underneath the lower back. Focus on the muscles in the stomach and pull the belly button downward. Hold this for 20 seconds and then ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

Discover tips to alleviate and prevent lower back pain, from proper posture adjustments to specific exercises that strengthen ...

Hip pain doesn’t just stop you from playing sports -- it can interfere with daily activities like walking, climbing stairs, ...

In particular, when the psoas (a big, rope-like hip flexor muscle that runs from your low back ... and mid-back. If these areas aren’t moving like they should due to pain or injury, then forces ...

Spending time in or around nature can provide people suffering from chronic lower back pain with a degree of escapism that ...

The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...

Researchers asked patients, some of whom had experienced lower back pain for up to 40 years, if being in nature helped them coped better with their lower back pain. They found that people able to ...