You should repeat this exercise three times. This stretch is aimed toward improving lumbar flexibility. Step 1: Lie down, face down. Step 2: On the side most affected by Lumbar Radiculopathy ...
MUI FITNESS US (English) on MSN3mon
The Best Morning Pilates Exercises: Stretch and Energize Your Body in Just MinutesThe roll up is a comprehensive Pilates ... perfect for an active wake-up. The lumbar extension is another essential exercise ...
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