If your lower back has been a problem spot for a while, roll out your yoga mat and give these lower back stretches a try ...

Everything from joint pain to aging to sciatica can trigger a backache, and the pain can range from a mild annoyance to ...

Psoas stretches To loosen the psoas, stand in a sprinting stance position and descend into a lunge by bending the left knee to about a 90-degree angle. Make sure your spine stays neutral.

This stretch is aimed toward improving lumbar flexibility. Step 1: Lie down, face down. Step 2: On the side most affected by Lumbar Radiculopathy, attach a towel or therapy band to the foot.

Benefits: A lumbar trunk rotation stretch is a great starting place, as it “helps loosen up the lower back and improve spinal mobility,” Prestipino explains. Single knee-to-chest stretch.

By incorporating exercises that strengthen and lengthen the psoas, you can release usual muscle-holding patterns, improve your lower back alignment, and create a more balanced posture ...