This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

Because of this, the SI joint plays just as much of a roll in simple ... This is another great stretch for the backside of the hip. Not only does this mobilize the lumbar spine, but this movement ...

Keeping your knees together and hands on the floor, gently roll both bent knees ... If you have lumbar pain, you can try performing this stretch with a towel to help reduce pain.

Drivers have been warned of the importance of maintaining a good posture whilst driving. One of the ways to do this is to ...

Keeping good posture while driving is easy to forget, but it makes a huge difference in how you feel, especially on long ...

This shoulder stretch helps improve mobility in the thoracic spine, lumbar spine ... If a person notices they are slouching, the shoulder roll exercise above can help with repositioning the ...

You should repeat this exercise three times. This stretch is aimed toward improving lumbar flexibility. Step 1: Lie down, face down. Step 2: On the side most affected by Lumbar Radiculopathy ...

chances are you’ll still experience some nagging lumbar aches. If your lower back has been a problem spot for a while, roll out your yoga mat and give these lower back stretches a try.

Stretching Stretching is commonly associated ... The psoas muscle is located in the lower lumbar region of the spine and extends through the pelvis to the femur. This muscle works by flexing ...

Hold for 10-15 seconds. Switch sides. Benefits: A lumbar trunk rotation stretch is a great starting place, as it “helps loosen up the lower back and improve spinal mobility,” Prestipino explains.

The official description is as follows: The Original McKenzie® Lumbar Roll™, featuring a non-wrinkle, moisture-wicking, 100% polyester removable cover, is the top-selling lumbar cushion and the ...

Because of this, the SI joint plays just as much of a roll in simple ... This is another great stretch for the backside of the hip. Not only does this mobilise the lumbar spine, but this movement ...