How about we chat today about a part of our body that's the real star of almost all our movements? Yes, I'm talking about our ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

A side oblique crunch can be done lying down. This exercise works the ab and oblique muscles. A toe tap crunch adds an extra level to the traditional crunch by targeting the upper and lower abs.

Although crunches seem easy, research suggests that ... Repeat 10 times and then switch legs. Start by lying flat on your back with your legs in tabletop position and your hands behind your ...

As your core is working against gravity to keep your body stable as you move, you’ll be working just as hard, if not harder, than you would lying on your back doing sit-ups and crunches.