This tricep-pumping hybrid move — a combination of the lying tricep extension and the close-grip press — utilises two movements that are already fantastic strength and mass builders for the ...

Press down through the hands to come up to ... Repeat 10 times. This exercise is a lying overhead tricep extension. Lie down on your back holding a dumbbell in each hand. Bend your knees with ...

Not only that, but stronger triceps help you smash various compound exercises, like the bench press, as they help with ... is just another name for a lying triceps extension,” explains Nick.

Here's your workout: Dumbbell bench press Bicep curls Lying tricep extensions Single arm dumbbell row See, you really don't need to overcomplicate an effective, upper body workout. Repeat this ...