Press down through the hands to come up to ... Repeat 10 times. This exercise is a lying overhead tricep extension. Lie down on your back holding a dumbbell in each hand. Bend your knees with ...

Here are five effective exercises that can help you develop stronger triceps, each focusing on different aspects of muscle engagement and strength building. The close-grip bench press is a variant of ...

Start by lying back on the bench ... This will make your triceps stronger—which is essential for compound pushing exercises like the bench press—and spur muscle growth, too. What Equipment You Need ...