Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

These expert-approved gym machines help engage your core, burn calories, and flatten your belly when used consistently.

stop walking by the cable machine at the gym. You’re missing out on an effective back workout when you do. Yes, there are tons of exercises out there for back muscles. But, there are unique ...

Seated leg presses and Roman chair back extensions could worsen lower back pain. A person should discuss alternatives with a physical therapist or personal trainer. Lower back pain is a common ...

Pull-up variations surpass cable machines for back development Cable pull-down ... The superiority of these four home exercises isn’t merely anecdotal – it’s rooted in biomechanics and ...

The 12 cable machine exercises that follow include variations ... and add muscle definition to your arms, back, chest, and legs. "You want to brace your core as hard as you can with each move ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

Best lower back exercise you can do in a regular gym: back extensions Look around your local gym, and there’s a good chance you’ll find a “machine” that is just a strangely angled bench.

These bodyweight back exercises allow you to do that, helping to create comprehensive workout plans when you don't have access to equipment rather than just a slapdash series of movements.

“So it's just not great, but if you don't have a machine, you should do it.” Hoisting your body weight up to a bar is one of the best (and most functional) exercises you can do for your back uppe ...

You don’t need dumbbells or machines to do the classic upper back exercise: pullups. Every pullup variation works your lats and plenty of other muscles in your upper back (and, as a bonus ...