Walking into a gym can feel like stepping into a wonderland of shiny machines, each promising to sculpt your body into a ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

I've suffered from sciatica for years, and I've got good news — the right exercises can really help keep lower back pain at bay. If like millions of other Americans, you’re finding the toll of ...