Feeling the ache after a tough workout? Or perhaps the daily grind has left you wound up and stressed? Many of us reach for ...

it sounds logical to soak in Epsom salts at the end of the day. While a magnesium bath might feel amazing, it's not really the magnesium that's doing the work. A 2017 review in Nutrients found ...

Some people claim that as you soak in an Epsom salt bath, you can absorb the magnesium and sulfate through your skin, enough to produce health benefits. However, research indicates that it's hard ...

Though there is a lot of debate, there is no definitive scientific evidence suggesting humans can absorb such a significant amount of magnesium through the skin, as in an Epsom salt bath.

Rich in magnesium sulfate, Epsom salt eases muscle tension, promotes better sleep, and soothes inflammation. It’s a go-to ...

While long-term research continues, the calming effects of salt-water therapy are immediate. Salt works deep within, allowing ...

Epsom salt is a naturally occurring compound that people may refer to as magnesium sulfate or bath salts. It is a common ingredient in several complementary therapies, such as baths and exfoliants.

The restorative properties of a long, hot soak have been widely extolled, which makes a luxury bath product a worthwhile ...

But have you heard of magnesium bath flakes? Dr. Tara Swart ... which has a record-high magnesium salt content—has shown magnesium bathing can reduce inflammation and joint pain.

The Fitness Bath Salts employ the blend of Deep Sea Magnesium and Dead Sea Salt to soak the muscles, placed alongside the benefits of arnica, comfrey, seaweed and kind-to-skin oatmeal. There’s ...