Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

How to do it: Place your feet on a bench or box and hands on the floor, slightly wider than shoulder-width apart. Keep your ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

A defined chest is a common goal for male gym-goers. While that might sound superficial, there are plenty of good reasons to ...

Single-Arm Chest Fly. Why: You might be used to using dumbbells for flys, ... CPT, is a body transformation coach for men, having helped more than 350 guys transform across the globe.

The best body hair trimmers for men help you keep your below-the-neck fuzz in check with ergonomic handles and blades. These ...

We’ve worked our upper backs and our biceps and triceps, so it’s time to round out upper body day with my picks for the best chest exercises. And before you ask—these are the best chest ...

The men who remove their chest hair have many pin-ups: David Beckham, ... Helen Hunt, 61, flaunts bikini body in Italy after revealing she skips Botox, plastic surgery and diets; ...

You've got a Triangular or Triangle shaped body. Finding the right fit may be a challenge for you as most men's clothing is designed with broader top and narrower waist. The key consideration will be ...

According to a research which was conducted by OnePoll on 2,000 men, it was found that 55 per cent of the participants felt ashamed about their body hair. Nearly a quarter said it haunts them.

For most of the 20th century, weightlifting and the "300" body ideal were marginalized, regarded as fetishy by mainstream standards. Consider 1940s movie stars like Humphrey Bogart or Cary Grant ...