Marian Rojas Estapé’s Top Micro-Habits for a Healthier Mind 1. Practice Positive Self-Talk (Your Brain Believes You) The Science: Negative self-talk activates the brain’s stress response.

The good news? Renowned psychiatrist Marián Rojas Estapé offers us three surprisingly easy micro-habits to incorporate into our daily routine to keep this stress hormone in check and regain balance.

CHICAGO HEIGHTS | A wall of portraits tells Steve Tortorello that he's breaking new ground as Marian Catholic High School principal. The 2004 alumnus officially became the first lay principal of ...

Hazel Doupe as Marian Price, dressed in a nun's habit and holding a gun, while looking at a red-haired woman holding two purses, in 'Say Nothing.' Dolours and Marian Price went on a hunger strike ...

confidently strolled to the mound wearing a traditional habit and donning a white Marian Catholic High School jersey. Sobieck, wearing No. 60, was so confident in her skills that she gave the fans ...

Yet, Manual for Marian Devotion ($29.95 Tan Books, 2016) by the Dominican Sisters of Mary, Mother of the Eucharist does an amazing job. I first fell in love with Manual for Marian Devotion’s ...

The religious sister, wearing the distinctive white and blue habit of the order founded by ... presided over the ceremony at Rome’s preeminent Marian shrine, where the “Bell of the Lost ...

In the first of them, 1883's “Supremi Apostolatus Officio,” he echoed the words of the oldest known Marian prayer (known ... “It has always been the habit of Catholics in danger and in ...

“Unfortunately, I fell back into the same bad habits,” said Tammy ... she could always count on a hot meal from the Marian House Soup Kitchen, operated by the Catholic Charities of Colorado ...