Dr. Mark Hyman highlighted a study indicating that consuming 40 grams of casein protein 30 minutes before bed enhances muscle repair and growth during sleep. Casein, a slow-digesting protein found ...

The simple tweak could help your body make the most of its recovery time at night - and leave you in better shape as a result ...

"Still feel tired, hungry, or even craving junk - even when you eat healthy?" he asked. "You might not be eating enough of ...

Dr Mark Hyman said a study found this beverage could help your body repair and enhance muscles as you enjoy a good night's ...

Dr Mark Hyman is globally-known for his work, as well as his popular podcast, and the expert regularly shares updates with his millions of social media followers. In a new post on Instagram ...