Getting a massage may help relieve lower back pain. One study found that people who got either structural massage (soft-tissue techniques to address problems with your muscles or skeleton ...

In development for individuals suffering from chronic back pain, musculoskeletal tension, and poor sleep quality, Zero ...

You can use self-massaging techniques ... massage technique. It may also be helpful if you have a knot in your neck. Lower your shoulders away from your ears. Straighten your neck and back.

"Moderate- or high-certainty evidence that massage therapy was superior to other active therapies were rare," researchers ...

Other features include: 5 intensity levels 8 massage tips 6-hour battery life The ... Some 2019 research found that massage helped reduce lower back pain, but scientific research on the topic ...

In future articles in the series, I’ll share safe exercises to help you alleviate your particular type of low back pain. For now, here are two approachable, science-backed techniques you can ...

Back pain can dampen your workout efforts and ability to exercise properly, so why not introduce the “gut smash” into your mobility routine? Granted, it doesn’t exactly sound inviting, but ...