Paying attention to your food portions can help reduce overeating. You can also try asking for smaller portions when you eat out, practicing mindful eating, and more to help manage your portions.

Alsing says restaurant meals can skew people’s understanding of serving sizes because they tend to be quite large, as research shows. Rosales encourages her weight loss clients to use a food ...

A Chipotle Mexican Grill sign. Following allegations Chipotle had decreased its food portion sizes, customers began walking into stores, filming workers making their order and then walking out mid ...

Portions and serving sizes both relate to the quantity of food at a meal. However, there are some key differences to understand. The term “portion” describes how much food you decide to eat ...

Better control of your daily food portion sizes will lead to better control of your kilojoule-intake and, ultimately, to the achievement of your weight loss goals. The average person should eat the ...