But it wasn't until I discovered Zentangle art that I truly found the type of meditation that works for me. Zentangle, in simple terms, is meditative drawing. While Zentangle drawings can look ...

Art meditation combines the calming effects of meditation with the creative process of making art. This method can help you ...

World Meditation Day is observed every May 21. It's about finding a moment to hit pause, breathe deeply, and quiet the noise — and let’s be honest, who couldn’t use a little more of that?

Join New York City, Washington, DC, Miami, and Los Angeles Alumni Network leaders for a virtual drawing meditation led by Sam Harvey to support Pratt Giving Day! Mindful drawing merges the practice of ...

Specifically, it’s drawing to the soothing sounds of Bill Callahan with a Modelo Especial or a cup of mint tea by my side. Like yoga or meditation, drawing has been a powerful tool for me in ...

If you find meditation unbearable, consider forms of meditation that draw your focus outside of yourself by giving you a task or activity to focus on. Meditation involving tactile or stimulating ...

can be added to your meditation routine before or after your meditation session to draw out the calmness it brings you. The one piece of gear I recommend you go out and buy is a meditation cushion.

a yoga and meditation instructor at Peloton. This "point" can be drawing your attention to your breath, visualizing, connecting to your innermost thoughts, or making an effort to think of nothing ...