Looking for an alternative to meditation? Mindful drawing is perfect for people who struggle to sit still and are looking for a new, creative hobby. You’re now subscribed to all our newsletters.

Join New York City, Washington, DC, Miami, and Los Angeles Alumni Network leaders for a virtual drawing meditation led by Sam Harvey to support Pratt Giving Day! Mindful drawing merges the practice of ...

I particularly enjoy the voice of Andy Puddicombe, so giving this walking meditation a go was a no-brainer. Here’s what I ...

Medically reviewed by Aleesha Grier, PsyD Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and ...

Can meditation restructure our brains? Several recent studies have claimed that, with daily practice, meditation can boost grey matter volume and density in some brain areas in just eight short weeks.

The book arrives at a pivotal moment when meditation has penetrated mainstream Western culture but is frequently stripped of its transformative power. Drawing from the authentic Theravada Buddhist ...