Within the Christian tradition, there are three principal ways to pray. Each of these ways are umbrellas that cover vast and ...

Which zafu cushions for medication are best? Meditation has been around for thousands of years, but science only recently confirmed that it offers many health benefits. The practice involves ...

It involves using your senses to concentrate — think focusing on a specific sound or counting prayer ... The cushion also features a handy strap to carry it around. Getting started with ...

She suggests mala beads-- prayer beads that some people use to ... Seeing a special meditation cushion or pillow that you like can be a simple reminder to meditate. You can add personal touches ...

Grieving a dissolved marriage, a writer seeks peace and compassion at a meditation retreat in California. As I sat cross-legged on a red cushion, tears ran down my cheeks. The afternoon sun poured ...

There’s an old saying that prayer is talking to God while meditation is listening to God. While it’s an oversimplification, the statement nevertheless conveys a kernel of truth. Meditation and ...

Prayer and meditation offer a powerful pathway to spiritual connection and inner peace. Prayer, an act of speaking to the divine, expresses thoughts and desires. Meditation, the art of listening ...

Which zafu cushions for medication are best? Meditation has been around for thousands of years, but science only recently confirmed that it offers many health benefits. The practice involves ...