Struggling to stay calm and focused in today's fast-paced world? Try these 5 meditation tips to cultivate mental clarity, ...

Marasha Miller, a practitioner of sound healing, is using what she calls a "sound bath" as a form of deep relaxation and meditation. M ...

Transform your home into a peaceful retreat with these tips for creating a Zen-inspired living space focused on simplicity ...

Why relaxation sometimes triggers anxiety instead—a look at the science behind it and how to truly enjoy your downtime.

One of the most effective things to do when stressed is take a moment, consciously breathe, relax the muscles and quiet the ...

Student Counseling Services offers resources for students for relaxation, stress management and meditation. The New York Times offers tips and audio downloads to help you learn to meditate: Learn How ...

It’s about creating the conditions for relaxation and then letting sleep naturally arise "Importantly, traditional meditation wisdom ... the comfort of your own home. "You mentally 'scan ...

Continue reading to learn how the military method, meditation and muscle relaxation can improve sleep latency and lull you to sleep faster than you ever could counting sheep. For more help ...

Relaxation and meditation or mindfulness for insomnia Increased muscle tension and intrusive thoughts can interfere with sleep. Techniques aimed at relaxing muscles (progressive muscle relaxation ...

Provo has many stress-relieving activities to help overcome stressful moments. The Zen Spot is a wellness spa offering a range of experiences, including yoga, head spa services, massages and more.

Known for reducing stress through practiced breathing exercises and focusing your mind on the present moment, meditation is all about getting your body and mind to relax. If you look up meditation on ...