Oregano is a staple herb in Mediterranean cuisine owing to its strong flavor and versatility. It goes well with tomatoes, ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

The Mediterranean diet is a healthy diet. It is based on the traditional dietary patterns of Spain, France, Italy and Greece, ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

herbs, and spices. You should be eating the most of these foods. The Mediterranean diet is gentler than strict eating routines that cut out whole food groups. While anything is game when going ...

Herby Tomato Hommus: A vibrant, zesty dip combining sun-ripened tomatoes and aromatic Mediterranean herbs. Lebanese Za'atar & Tahini Hommus: A fragrant combination featuring the nutty depth of ...

Herbs like rosemary, basil, dill, mint and thyme are central to the Mediterranean diet. “Spring is the perfect time to add fresh herbs, which enhance flavor without excess salt and provide addit ...