Playing tennis has many physical and mental health health benefits. It's also a sport that helps build social connections, another important aspect of overall well-being.

That “one point at a time” aspect of the sport is a big reason why tennis has proven such a powerful tool in programs that assist those struggling with mental health issues, including veterans.

The US Open calls tennis the world’s healthiest sport. Doctors explain health benefits of tennis, including heart health, longevity and mental health.

The US Open calls tennis the world’s healthiest sport. Doctors explain health benefits of tennis, including heart health, longevity and mental health.

The benefits of tennis include social, mental, and physical perks. So, without further ado, here are seven benefits of tennis that’ll make you want to get out and hit. 1.

If you play tennis for health benefits, you can add years to your life. ... Improve your mental health. Tennis is a sport that requires quick thinking and split-second reactions.

Even though popular tennis stars Serena Williams and Roger Federer recently traded in their racquets for retirement, the sport continues to 5 health benefits of tennis Skip to main content ...

Tennis benefits the entire body, from cardiovascular to bone to mental health. “It challenges the body in a lot of different ways,” Yagnik told Today . “It’s pretty much a whole-body ...

Tennis is a popular sport that offers many health benefits, including supporting heart health and musculoskeletal health and improving agility and balance. News Today's news ...

The US Open calls tennis the world’s healthiest sport. Doctors explain health benefits of tennis, including heart health, longevity and mental health.