Water can certainly make a hydrating smoothie, but if you want to enhance the flavor of your smoothie while boosting your gut ...

Place banana, dates, almond butter, and oat milk in a blender and blend until smooth. Add more oat milk as needed, a splash at a time, until smoothie thins out to the desired consistency.

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

These breakfast recipes, like creamy fruit smoothies and berry overnight oats, are the perfect way to start your day with fresh fruit.

Smoothies are a delicious and easy way to up your fruit and veggie intake. Depending on which ingredients you use, these blended concoctions are typically a great source of fiber, protein, healthy ...