Dragon breathing is a fun way to get kids to ... “Sitting Still Like a Frog” is a book and CD full of simple mindfulness exercises for kids and their parents. The practices use creative ...

If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are ... This is a simple relaxation technique that encourages deep breathing. Pretend you ...

Mindfulness exercises include deep breathing, body scanning ... stress, and more. Kids, teens, and adults can incorporate mindfulness techniques into their daily lives—even if they only have ...

When children practice mindfulness ... Bringing a child's attention to how they felt before and after a breathing or mindfulness exercise, Tsang says, helps them notice the calm, peaceful emotions ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

Teaching mindfulness to your kids through square breathing and nature walks can help them cope with everyday stress.

Lisa Dunlevy describes how acupuncture and the principles of Classical Chinese Medicine help parents keep calm and carry on.

Yoga is a great activity for teaching patience and mindfulness. Simple yoga poses made for children can teach them how to control their breathing and remain calm under pressure. Practicing yoga gets ...

That means kids can drag it around as a comforting ... With its daytime setting, Meditation Mouse narrates a series of mindful movements and a breathing exercise, inviting the child to follow ...

Tests for food and drug allergies can be scary for children. But a robot developed by the Yale University Social Robotics Lab ...