Dragon breathing is a fun way to get kids to ... “Sitting Still Like a Frog” is a book and CD full of simple mindfulness exercises for kids and their parents. The practices use creative ...

If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are ... This is a simple relaxation technique that encourages deep breathing. Pretend you ...

give kids 50 games, visualizations, and exercises to promote ... Learn about hot chocolate breathing, bunny breaths, and kitty cat stretches, among other mindfulness exercises.

tapping into the benefits of mindful breathing. This is one of the mindfulness techniques that you can do with your kids.

That might sound challenging for little ones, but simple mindfulness exercises can be a great way to help children learn to pause and think before reacting. Encourage your child to breathe in ...

The exercise of quiet breathing and focusing on the present moment, mindfulness is a way to become aware of one ... right now and couldn’t benefit from this,” she said. “My kids seem to really get ...

“You can practice mindfulness with your children,” says Izzy ... But, for example, with Lola - nearly four - we do breathing exercises together and Kit, who’s two, is starting to join ...