Feeling overwhelmed your to-do list? Here are some quick ways to destress and refocus by meditating between meetings and ...

This book is based on the practices used at Plum Village and provides specific activities and dialogue to encourage mindfulness practice. Meditation is an Open Sky: Mindfulness for Kids by Whitney ...

Mindfulness isn’t just about sitting on a cushion in silence trying to feel peaceful. That’s one way to practice, but it’s not the whole picture,” Pema Sherpa told The Post.

Not only that, Nate was a meditation teacher and he gradually became mine. Early on, he introduced me to “The Miracle of Mindfulness,” a book by Thich Nhat Hanh, the late Vietnamese Zen master ...

In her book, The Age of Magical Overthinking ... The colourful disc is designed to help you find relevant mindfulness and meditation exercises depending on the time of day, with plenty of short ...

He also receives royalties from two co-authored books on meditation. Since mindfulness is something you can practise at home for free, it often sounds like the perfect tonic for stress and mental ...

A Meditation Diary for Busy Lives — empowers people to pause, reflect and reconnect with themselves; event sees presence of cabinet minister Arti Rao, AYUSH secretary Saket Kumar and Haryana Yog Aayog ...

Ausiàs Cebolla, a mindfulness and meditation researcher and assistant ... and the author of the book Trauma and the Avoidant Client. Get the help you need from a therapist near you–a FREE ...

Mindfulness meditation refers to the ancient practice ... while the remaining group just listened to an audio book. The team did initial training sessions to get people used to the experimental ...

and self-help books has made these methods more appealing than professional-administered interventions such as mindfulness-based stress-lowering programs. Mindful meditation involves the process ...