Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

In most cases, it’s better to get your mineral intake from food sources alone. “Foods provide a complex mixture of vitamins, minerals, fibre and other beneficial compounds,” O’Keeffe explains.

Most of your required vitamins, minerals, and other nutrients should come from food. Supplements can help ... We only use quality, credible sources to ensure content accuracy and integrity.

Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can be great to add some foods high in vitamins and minerals to your diet ...

While the alphabet soup of vitamins and minerals may be murky, it’s crystal clear that many Americans aren’t getting enough ...

Spinach is a nutritious and plant-based source of iron, a mineral that is crucial in transporting ... based products by consuming them alongside foods rich in vitamin C. Spinach contains ...

Read more about iron on BBC Food. Dairy and fortified wheat products are sources of calcium. Calcium is the most abundant mineral in the body, with approximately 1kg stored within adult bones.

Yogurt are good source of protein and probiotic which also includes a good source of Zinc. The Green vegetables rich in ...