Magnesium is an essential mineral. Foods rich in magnesium include soy products, legumes, seeds, nuts, whole grains, certain ...

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some foods high in vitamins and minerals to your diet.

Rich Food Sources: Vegetable oils, wheat germ, leafy green vegetables, whole grains, nuts The body needs relatively large amounts of these minerals, although too much of one can sometimes block ...

Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which supports gut and heart health, and they also provide some helpful zinc — about ...

These vitamins and minerals work as a team to promote your health. Reviewed by Dietitian Maria Laura Haddad-Garcia Some ...

What are Macrominerals and Trace Minerals? Your body requires both macrominerals (needed in large quantity) and trace minerals (needed in small quantity) to stay healthy. They help in forming ...

Discover the richest sources of vitamin B12 including shellfish, organ meats, dairy products, and fortified options that help ...

There are many varieties of dietary supplements out there, but here is a look at supplements that can help older adults to ...

(1) The above list includes good sources not only of magnesium ... in soil and an excess intake of processed foods, which are stripped of minerals. (2) Magnesium is essential for over 300 ...

Good sources include meat ... You'll find the most vitamins and minerals in foods high in carbohydrates and proteins (rather than fats). By far, the most high-vitamin foods of all are fresh ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods contain more calcium than milk. If you'd like to increase your calcium ...