The Synergee Mini Loop Bands stayed in place around our limbs and are labeled by a number of dots (one to five) to help you more easily determine the resistance levels. The set includes five bands.

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Get a killer glute pump at home with resistance bands in just 15 minutes. Effective, quick workout for stronger glutes.

effective resistance that reshapes bodies with minimal fuss. To harness bands for muscle growth, start smart. Choose a set with varied strengths—light for small muscles like shoulders ...