The freedom and flexibility of walking barefoot — with some added protection and light support — is exactly what the best barefoot shoes aim to provide. Barefoot shoes, or minimalist shoes ...

This is meant to allow your feet to move as they do naturally, without shoes. Barefoot shoes offer flexibility, balance, and grip—some are even tough enough for trail running or climbing in.

“Minimalist shoes are footwear that feature minimal cushion, no midsole, or stiff heel counter,” says Emily Splichal, D.P.M., board-certified podiatrist. She explains that the flexible design ...