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Forget bad posture — use this 8-move mobility routine at your desk to undo the effects of prolonged sitting
Working a desk job means spending long hours sitting ... Fortunately, that’s where a simple mobility routine can help, one that works on easing muscle stiffness and pain caused by prolonged ...
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Three mobility exercises I'm doing to tackle lower-back pain and offset the damage of my desk job
If, like me, you work a desk job and spend a lot of time sitting ... Green suggests completing each exercise for 60 seconds to help improve hip mobility and strengthen your hip flexors.