Simply put, a bullet journal (sometimes shortened to BJo or ... and your wellness and mood after the session Every time you complete a run, fill in each section by marking off with a coloured ...

One useful exercise to get to the root of lingering negative feelings (and increase positive ones) is keeping a mood journal, or emotion journal. Ever feel worked up, depressed, or just plain bad ...

Bullet journal meal planning is a popular trend that ... adjusted based on what you have on hand or what you’re in the mood ...