Daylio Daylio is a self-care bullet journal with both a mood diary and a habit tracker. C.T. Price, CEO of the cannabis company Life Grows Green, appreciates that you can use the app without ...

Every time I created something I didn’t feel would meet the standard for a “pretty” bullet journal, I would be turned away from even utilizing the spread. I also realized mood trackers were ...

Simply put, a bullet journal (sometimes shortened to BJo or ... and your wellness and mood after the session Every time you complete a run, fill in each section by marking off with a coloured ...

One useful exercise to get to the root of lingering negative feelings (and increase positive ones) is keeping a mood journal, or emotion journal. Ever feel worked up, depressed, or just plain bad ...

Journaling has become super-popular in recent years, but it’s not all about snapping pictures of your gorgeous layouts for the ’gram – keeping a mental health journal or a bullet journal can ...

It wasn’t until after I graduated that Ryder Carroll’s Bullet Journal Method came to be ... elevated moods through the consistent use of mood trackers. Now that 2025 has somehow already ...

Monitor mood. Try a smiley face for “felt good ... Here are examples from six other runners that will inspire you. This bullet journal tracks: “I have trouble thinking of what to make ...