Daylio Daylio is a self-care bullet journal with both a mood diary and a habit tracker. C.T. Price, CEO of the cannabis company Life Grows Green, appreciates that you can use the app without ...

Every time I created something I didn’t feel would meet the standard for a “pretty” bullet journal, I would be turned away from even utilizing the spread. I also realized mood trackers were ...

Simply put, a bullet journal (sometimes shortened to BJo or ... and your wellness and mood after the session Every time you complete a run, fill in each section by marking off with a coloured ...

It wasn’t until after I graduated that Ryder Carroll’s Bullet Journal Method came to be ... elevated moods through the consistent use of mood trackers. Now that 2025 has somehow already ...

One useful exercise to get to the root of lingering negative feelings (and increase positive ones) is keeping a mood journal, or emotion journal. Ever feel worked up, depressed, or just plain bad ...

Monitor mood. Try a smiley face for “felt good ... Here are examples from six other runners that will inspire you. This bullet journal tracks: “I have trouble thinking of what to make ...