Choosing to exercise in the morning or evening is often a product of a work schedule or childcare responsibilities. Or simply whether one is a “morning person” or a “night owl.” ...

According to a 2022 study, morning exercise may be especially beneficial for heart health. It may also lead to better sleep. And when it comes to weight loss, there have been good arguments made ...

Don’t weight all day to get your workout in. If you’re hoping to lose weight, the best time to work out is early in the morning, a new study suggests. The study, published in the journal ...

Like many Americans, “I have faced the same challenges of getting up in the morning or finding time to exercise,” Dr. Friel said. It’s not clear when the ideal time of day to exercise is.

Some evidence suggests that starting the day with exercise can help you lose weight, improve sleep quality, and lower blood pressure. You might feel fatigued in the early morning, which can impact ...