If you find yourself lying wide awake at night or are procrastinating getting into bed in the first place, focusing on ...

Make your bed every morning!” How many times have we heard this phrase bouncing off the walls of our childhood bedrooms? Now, ...

If you maintain a routine, you are more likely to remember to practice good habits. How many of us recall our mother’s demand ...

The more rigidly you follow a routine, the more likely a single broken link will disrupt the entire chain. Plan to eat ...

A video of his morning routine has racked up millions of views on social media ... to your morning that have been shown to ...

The psychologist tells Philip Boucher Hayes how getting things right in the morning can lead to getting things right for the rest of the day. Cold shower, anyone?

The common dilemma haunts countless health-conscious individuals: should you drag yourself out of bed for that early morning workout ... creating sustainable routines that accommodate both ...

It can also make it harder to work, drive, or read. Dryness doesn’t have to have this overwhelming effect, though. Following a routine in the morning and before bed can help you ensure that your ...