Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Many people with depression struggle to get going when they wake up, which can make the rest of the day difficult, too.

But what if a simple routine could make those first hours less overwhelming ... something as simple as making your bed every ...

Welcome to the morning routines of TikTok ... Don’t forget to make your bed, wash your clothes and iron those sheets. Steal some time to journal and meditate and whip together some eggs or ...

When you make your bed early in the morning ... the state of mind and encourages you to take up more tasks. A morning workout routine boosts your energy levels. Exercising daily not only keeps ...

“The takeaway of a balanced morning routine is to provide time ... so this simple bed covering will automatically make you feel refreshed. In a 2014 study published within the Computers in ...

but a few intentional habits make you feel grounded, focused, and energized. The key is to add purpose and positively kickstart your day. Here are some morning routines that can lead to a strong ...

On weekdays, my alarm goes off at 4:15 a.m., and my husband and I immediately hop out of bed. I chug a bit of ... prescription for the “best” morning routine. My routine has worked well ...

Q: Is making your bed in the morning a healthy routine ... in them as part of their daily routine. It goes something like this: You get up, you make your bed, get ready for work or school and ...