Morning rituals that feel good again once the sun’s up early signal a return to habits that energize the start of the day.

Morning sun and afternoon shade create the ideal lighting conditions that encourage photosynthesis but prevent wilting in ...

the environment allows people to encounter nature and train their mental focus for upcoming daily tasks. Taking walks outdoors during morning sun helps the body produce Vitamin D through natural ...

Start your day with this 15-minute morning yoga flow focused on sun salutations (Surya Namaskar). This rhythmic sequence improves circulation, flexibility, and focus—perfect to warm up your body, ...

With modern lifestyles keeping us indoors more than ever, understanding how the sun’s early rays regulate hormonal balance can transform our daily routines and long-term health. Morning sunlight ...