Morning rituals that feel good again once the sun’s up early signal a return to habits that energize the start of the day.

Morning sun and afternoon shade create the ideal lighting conditions that encourage photosynthesis but prevent wilting in ...

The morning sun cast long shadows across the outdoor space as bass lines pulsed through speakers, sneakers found their rhythm ...

the environment allows people to encounter nature and train their mental focus for upcoming daily tasks. Taking walks outdoors during morning sun helps the body produce Vitamin D through natural ...

The only thing I switched up in my morning routine was going for a 30-minute walk outside briefly after waking up. I didn't wear sunglasses or a hat to expose my eyes to the sun's first morning ...