On the contrary, nutritious ingredients like flax seeds and chia seeds benefit from soaking and ... liquid ratio. For overnight preparations, opt for rolled oats or steel-cut oats depending ...

Once the oats have absorbed most of the ... If you want to try soaking steel-cut oats, use the same ratio of oats to water and let the oats sit in the water in a saucepan overnight.

Such growth may be a good thing as oatmeal has many nutrients most of us need more of and ... Chiefs and founder of Active Eating Advice. Steel-cut oats are groats that are cut with a steel ...