The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, then ...

The Workout of the Week is designed for students who are beginners in the gym or just not sure how to approach exercise planning. Anyone can complete these fun and challenging workouts!

GET THE PLAN This four-week program is designed to build ... you can use to track your progress when you're in the gym. Just ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

SIGN UP Now feeling her strongest, Carole shares her weekly fitness routine, noting that twice a week she swims in the North sea, all year round.