Dreaming of sculpting your body, feeling stronger, and bursting with energy? You're in the right place! We often think that ...

When the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...

'It’s pretty much putting your gains in a hyper accelerator,' Hadzovic said of the new tempo. 'So many people, you see them ...

Simply put: Your workouts need to be challenging from one to the next, introducing some additional factor of difficulty for ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

Discover the 10 most effective muscle-building foods according to fitness experts, plus a complete 3-day meal plan to ...

Starting a new strength training program? Here's how long it could take to see results in the form of muscle growth.

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight. Utilize carbs for energy! Aim for 2-3 grams of carbs per pound of bodyweight ...

When your muscles feel sore a day or two after exercise, it’s typically because of microscopic tears in your muscle fibers ...

Your workouts will be the stronger for it—and you might just save yourself a world of hurt. For more important lessons for growth, check out the MH Definitive Guide to Building More Muscle.