Maybe it's because your kid wants to perform better at sports, or they genuinely love how working out makes them feel. But there are other not-so-healthy reasons that may signal s ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

Serena Williams posted a series of gym selfies showing off her toned physique after telling fans in December that she had met ...

Ever skip the gym for a few days… and suddenly realize it's been three weeks? Whether it was work, travel, injury, or life just getting in the way, that creeping thought hits: Did I just lose all my ...

3 vital daily moves in 2025 tone muscles after 40, boosting strength naturally. Learn easy habits to stay fit and vibrant at any age.

More than ever, people are realizing that recovery is non-negotiable. That's why City Fitness has opened Revive, a new ...

Creatine isn’t just for gym buffs; Virginia Tech scientists are using focused ultrasound to sneak this vital energy molecule ...

MUSCLE SHOALS, Ala. (WAFF) - Muscle Shoals opened a city gym to use for families needing a temporary warming station following strong storms over the weekend. Mayor Mike Lockhart said city crews ...

Older folks interested in lifting weights flock to a gym in Baltimore, where the trainer has special expertise in working with people in their 60s, 70s and 80s to build strength and independence.

I didn’t know I could love working out so much until I tried my first group fitness class. I’ve been active my whole life, but after having my third kid at 34, I struggled to find a workout ...

Translation: your body’s ability to build, or even maintain, muscle slows down without training-induced stress. Fiber Type & Muscle Group Differences Not all muscles shrink at the same rate.